How Should You Take Supplements?

In this blog we talk a lot about how supplements can benefit you, but we haven’t talked about how you should go about taking it. This article gives you an in-depth look at how to get the most out of your...

Are You Eating Properly?

When you have a busy life, it can sometimes be hard to supply your body with the proper nutrition it needs on a day-to-day basis. You may find yourself working constantly, barely having the time to sit down and eat, or you may find yourself eating only the barest of...

Jet Lag Troubles?

We all know the experience of jet lag, being wide awake at night and sleepy during your normal hours. Melatonin might be a solution that can help with your jet lag...

Give Your Body That Boost

Are you eating healthily enough? These days it can be difficult to keep a proper eye on your nutritional needs when there are so many options available. In Richmond alone, there are a plethora of food options to fill even the most picky of eaters. Do you ever walk...

Chocolate Cravings

Chocolate is delicious, but if you’re having strong chocolate cravings, your body could be signalling that you need certain nutrients. Check out this article about chocolate cravings and what they mean for your...

Nutritional Supplements to Keep Your Body Healthy

Your body requires many different vitamins and minerals to stay healthy. Without the proper nutrients, you may find yourself running into a variety of health problems, including digestive problems, skin problems, and bone growth problems. Usually, these nutritional...

Health Supplements to Fight Fatigue

When you’re continually fatigued, it can be difficult just trying to make it through the day. Your energy is sapped, your mind is dazed and your eyelids can barely hold themselves open. While fatigue can be a symptom of depression, it’s usually the result of bad...

Sports Supplements for Runners

With the Vancouver Sun Run just over a month away, runners throughout the Lower Mainland are starting to prepare for the annual 10K road race. Regardless of your ability, the stress put on your legs by running for extended distances can take a toll on your muscles and...

Protein Powder Tips

Protein powder is a commonly used nutritional supplement that provides a boost to your regular diet by increasing the amount of protein available in your system. With regular weight training, protein powder can improve muscle growth and even help trim fat. If you’re...

How To Boost Your Natural Dopamine Production

Have you been feeling sluggish lately? If you’re having a hard time focusing or motivating yourself, tyrosine supplements from Consumers Nutrition Center may be the solution . The experts at our health supplement store in Richmond can help you regain your drive and...