When you’re continually fatigued, it can be difficult just trying to make it through the day. Your energy is sapped, your mind is dazed and your eyelids can barely hold themselves open. While fatigue can be a symptom of depression, it’s usually the result of bad habits. If you are able to rule out both of these possibilities, it may be time to consider looking into health supplements from Consumers Nutrition Center in Richmond. Whatever the cause of your fatigue, there’s a way to combat it through smart supplementation.
Lack of Sleep
It’s common for people to hit the snooze button a few times in the morning, but if you’re always dragging yourself out of bed, there are some supplements that can help. If you’re having trouble getting to sleep at night, Melatonin can help you nod off more easily. Theanine can also help improve the quality of your rest so that you feel more refreshed in the morning.
Continual stress over an extended period of time can lead to another form of fatigue: metabolic burnout. Believe it or not, you can actually prevent stress with the right supplement. If you’re anticipating a stressful activity or event, take L-Tyrosine beforehand to suppress stress hormones.
If you have a demanding workout routine, you’re probably pretty used to muscle fatigue. However, if you find your motivation or intensity running low on a regular basis, supplementation can be helpful. Creatine is a popular supplement used to make better use of your energy and counteract workout fatigue. Another is Acetyl-L-Carnitine, which helps you stay clear headed and stops muscle soreness by preventing lactic acid build up.