Your body requires many different vitamins and minerals to stay healthy. Without the proper nutrients, you may find yourself running into a variety of health problems, including digestive problems, skin problems, and bone growth problems. Usually, these nutritional deficiencies occur due to a poor diet that doesn’t supply you with the proper nutrients and thus leads to malnutrition. If this is happening to you, you can consider looking at getting some health supplements to balance out your diet. At Consumers Nutrition Center, we are your health supplement store. With over 35 years of experience in Richmond, we’ll help you choose the right supplement for your lifestyle to stay as healthy as possible.

Here are some common nutrient deficiencies and their symptoms.

Calcium. Calcium helps maintain strong bones and muscle and nerve function. If you have low calcium, you’ll likely feel fatigue, muscle cramps, and a poor appetite.

Vitamin D. Like calcium, Vitamin D also helps for bone health, and deficiency of this vitamin can cause fatigue, muscle aches, and feelings of weakness.

Potassium. This helps your kidneys, heart, and other organs function properly. Deficiencies can cause weight loss, muscle weakness, and constipation. If you’ve recently experienced diarrhea or vomiting, you could be ask risk of potassium deficiency.

Iron. Red blood cells need iron to be made. If you’re low on iron, your body cannot effectively carry oxygen, leading to fatigue, pale skin, and dull, thin hair.

Vitamin B12. This vitamin helps in the production of DNA and neurotransmitters in your brain. If you lack this vitamin, you’ll likely feel numbness, problems with walking, anemia, and fatigue, among other symptoms.

Keep your body healthy. Stop by our health supplement store in Richmond, and we’ll help match you with the proper supplements.