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Many sports supplements are branded to cater either males or females. There are many products out there designed to help women burn fat and lose weight, but that’s not all women need! You don’t have to immediately turn away those supplements that are “made for men” either. The way a woman’s body responds to certain ingredients is different from the way a man’s body responds. Supplements that may promote “massive gains” for men also help women to shape, tone, and enhance firmness and muscle building in the way you want. It’s important for all women to be confident in their total bodies, including the tone and shape of your physique. Consumers Nutrition Center in Richmond has compiled this list of 5 sports supplements that you should be embracing in your diet.

  1. Whey Protein Powder

If you are serious about toning and shaping your body, whey protein makes a great foundation for your sports supplementation routine. Whey is a vital component that helps your muscles recover after a workout.

  1. Creatine

Creatine is a component found in your body’s muscles, as well as in animal meats. This supplement helps you generate energy quicker so your muscles can endure more. Whether you’re doing cardio or lifting weights, creatine will help to give you an extra boost of energy.

  1. Arginine

Arginine increases blood flow in the body by expanding blood vessels and in turn, lowering blood pressure. This can also help increase the flow of oxygen to muscle cells during your workout.

  1. Branched-Chain Amino Acids (BCAAs)

BCAAs are especially beneficial to athletes, as they act as a source of fuel for your muscles. When you take BCAA supplements, you may notice less fatigue, a smaller appetite, and an increased metabolism.

  1. Beta-Alanine

The body doesn’t create beta-alanine on it’s own, so a supplement is a good idea to add to your diet. Beta-alanine has been shown to help women drop body fat, as well as increase muscle mass, strength, and endurance.

For more information about the sports supplements available at Consumers Nutrition Center in Richmond, give us a call today at 604-270-0007 or stop by in store today!